ACL surgery is a big deal. It can help you return to your favorite sports and daily activities. Getting ready for surgery is as important as the surgery itself, as taking the right steps before your surgery can make your recovery faster.
Here’s how to prepare for ACL surgery and where you can go for this surgery in Fort Lauderdale, FL.
1. Talk to Your Doctor
Before your surgery, have a detailed talk with your orthopedic surgeon. Make sure to:
- ask any questions you might have about the surgery
- understand the risks and benefits involved
- discuss your medical history, including any allergies you have
2. Prepare Your Home
Your home needs to be ready for your return after surgery. Create a recovery area with pillows, blankets, and a place to rest your leg.
Remove tripping hazards like loose rugs and cords. Keep frequently used items within easy reach to avoid straining.
3. Plan for Help
You will need assistance after your surgery. Ask a family member or friend to stay with you for the first few days. Arrange for someone to drive you home from the hospital.
4. Follow Pre-Surgery Instructions
Your doctor will provide specific instructions to follow pre-surgery. These may include:
- not eating or drinking anything after midnight the night before surgery
- stopping certain medications as advised by your surgeon
- taking a special shower to reduce the risk of infection
5. Pack a Hospital Bag
Pack a small bag with things you might need at the hospital, such as:
- comfortable clothes and shoes
- personal hygiene items like a toothbrush and hairbrush
- any regular medications you take
6. Learn to Use Crutches
You will likely need crutches after your surgery. Practice using them beforehand so you feel comfortable. Ensure they are adjusted to the right height for you.
7. Do Pre-Surgery Exercises
Your doctor may recommend exercises before ACL surgery. These exercises can strengthen your muscles. Stronger muscles can help speed up your recovery.
8. Plan Healthy Meals
Eating well before ACL surgery can help your body heal faster. Include plenty of fruits, vegetables, and lean proteins in your diet. Drink lots of water to stay hydrated.
9. Get Enough Rest
Rest is important before your ACL surgery. Make sure you get plenty of sleep. Try to relax and avoid stress as much as possible.
By following these steps, you can help ensure a smooth surgery and a quick recovery. Taking these preparations seriously will set you up for the best possible outcome!
What to Expect During Recovery after ACL Surgery
Recovering from ACL surgery takes time and effort. Here is what you can expect during the recovery period:
Immediate Post-Surgery
Right after your surgery, you will be in a recovery room. You will stay there until the anesthesia wears off. You might feel groggy and uncomfortable.
Nurses will monitor your vital signs and pain levels. Start using crutches right after surgery to avoid putting weight on your knee.
The First Few Days
During the first few days after surgery, you will experience swelling and pain.
Your doctor will prescribe pain medications to help manage this. Keeping your leg elevated and applying ice packs can help reduce swelling.
You will also need to start gentle physical therapy exercises. These exercises will keep your knee from becoming stiff.
Weeks 1-4
In the first month, you must focus on healing and regaining basic movement.
Physical therapy will become more intensive. This intensity aims to improve your range of motion. It will strengthen the muscles around your knee.
You will gradually be able to bear more weight on your leg.
Months 2-6
Physical therapy will include more challenging exercises. They will build strength and stability.
You may begin low-impact activities. Try swimming or cycling, as advised by your therapist. It is important to follow your recovery plan.
Fully Recovering
Full recovery can take anywhere from six months to a year. The timeline varies for everyone. They depend on factors like age and overall health. How well you stick to your recovery plan is also a factor.
Your doctor will guide you on when it is safe to return to high-impact sports or activities.
High-Quality ACL Surgery in Fort Lauderdale, FL
If you are looking for the best orthopedic surgeon near you, consult Dr. Paul Meli—one of South Florida’s top orthopedic surgeons. Dr. Meli has performed thousands of successful minimally invasive procedures of the knee and shoulder, including arthroscopic ACL reconstruction, helping countless patients throughout the region move better and live pain-free lives.
To schedule a consultation with Dr. Meli, call our office today at (954) 324-7711 or use our appointment request form.
Let us be your trusted healthcare partner for ACL surgery. We look forward to serving you!
