As an athlete, you regularly push each body part to be better, faster, and stronger. Your knees are one of the most used joints in your body for different movements in sports. This constant stress and pressure on your knee can make it vulnerable to injuries.
If you’re an athlete who has recently experienced a knee injury, here’s what you need to know about your treatment options and recovery strategies.
What You Should Know About Knee Injuries
A knee injury is any damage to the knee joint, which is made up of four bones: the femur, patella, tibia, and fibula. These bones are also supported by ligaments, tendons, and cartilage that stabilize the knee and help in movement.
How Common Are Knee Injuries in Athletes?
Knee injuries are extremely common among athletes and account for a large percentage of sports injuries. They are most common in sports that involve sudden changes in direction, such as basketball, football, and soccer. There are many different types of knee injuries, but some of the most common include:
- Anterior cruciate ligament (ACL) tear
- Medial collateral ligament (MCL) tear
- Meniscus tear
- Patellar tendinitis
- Runner’s knee
The Impact of Knee Injuries On Athletes
Having an injured knee can have a significant impact on an athlete’s life and career. They can lead to pain, swelling, and instability, which can make it difficult or impossible to participate in sports. Knee injuries can also be expensive to treat and often take a long recovery time. This can prevent players from training and playing for multiple seasons. In the long run, an injury can also lead to further complications such as arthritis.
Creating a Treatment Plan with Your Knee Doctor
It’s important to see a knee doctor to diagnose your injury and create a treatment plan that suits your needs as an athlete. Many knee injuries can be treated without surgery. Non-surgical treatments include:
- Physical therapy: Physical therapy can help to improve function and reduce pain and swelling.
- Bracing: A knee brace can help to support the knee and prevent further injury.
- Medications: Over-the-counter and prescription pain relievers can help manage any pain and inflammation.
Your knee doctor can help you find the best way to start your treatment. They’ll also be able to help you better understand your situation and what recovery looks like for you. There are many knee doctors who specialize in sports injuries and help athletes return to their sport safely and quickly. Talk to your knee doctor about the best treatment option for you.
Surgical Options for Knee Injuries
For some knee injuries, surgery may be necessary for recovery. Through various surgical procedures, your knee doctor can help to repair the damaged tissue and restore stability to the knee. Some conditions that may need surgery include ligament tears and fractures.
The Road to Recovery for Knee Injuries
Recovery from a knee injury can be a long and challenging process, but it is important to be patient and follow your doctor’s instructions carefully. Here are a few things that your treatment plan may consider on your road to returning to playing your sport.
Nutrition and Rest
Proper nutrition and rest are essential for healing and recovery from any injury, including knee injuries. Athletes need to eat a healthy and balanced diet and stay hydrated. Your knee doctor can work with a dietitian for a holistic and collaborative approach to your recovery.
Athletes need to avoid putting weight on the injured knee and avoid activities that could aggravate the injury. Often, you may have to take a break from training as you focus on recovery.
Returning to Sport: Physical Therapy and Sports Rehabilitation
Physical therapy and sports rehabilitation can help athletes regain their range of motion, strength, and stability after a knee injury. A physical therapist can develop a personalized exercise program for the athlete’s specific needs and goals.
The goals of physical therapy and sports rehabilitation for athletes with knee injuries include:
- Reducing pain and swelling
- Improving range of motion
- Strengthening the muscles around the knee
- Improving balance and coordination
- Teaching the athlete how to move safely and effectively
The time it takes an athlete to return to sport after a knee injury will depend on the severity of the injury and the athlete’s recovery. It is important to follow the doctor’s instructions carefully and get clearance before returning to sport.
Reliable Knee Doctor in Ft. Lauderdale, FL
The team at Paul Meli Orthopedic Surgery helps patients navigate the complexities of knee surgery. Dr. Meli is a board-certified and fellowship-trained physician who has done thousands of joint operations with a high degree of success. Dr. Meli will create a treatment plan that is highly individualized for you and is committed to providing you with lasting relief from knee pain.
To know more about our services or to schedule a consultation, call us today at (954) 324-7711 or fill out our online appointment request form.
