Knee pain can be caused by several different factors, like pre-existing medical conditions, sudden accidents, or overuse. It’s always best to consult a doctor for any knee discomfort you may have. However, there are many at-home treatments you can do to help curb the pain until you can visit a doctor. Here are some options you can try:
1. RICE Method
The most common at-home remedy for knee pain is the RICE method. It’s an acronym that stands for:
Rest
Getting enough rest is essential for pain relief. Limit yourself from physical activities that will strain your knee joint.
Taking a day or two off work may be able to promote healing and provide pain relief. For more severe cases, you may need to rest for up to a week or more.
Ice
Applying ice to a swollen knee can alleviate inflammation. You can also use alternatives like a bag of frozen vegetables or an ice pack if actual ice isn’t available.
Only apply the ice for a maximum of 20 minutes at a time. Importantly, be sure to wrap it in a cloth or towel before use to avoid irritating your skin.
Compression
Knee pain may also coincide with fluid buildup in the area. Using a compression bandage can prevent inflammation and improve the alignment of the knee joint.
Try using a lightweight bandage with a self-adhesive for a more convenient application. Ensure it is snug, but comfortable enough to move your knee when worn. Having the wrap too tightly can impede circulation and cause greater pain.
Elevation
Positioning the knee higher than your body will help manage any swelling. Prop your leg on a thick pillow or any makeshift footrest while sleeping to keep it elevated.
2. Hot and Cold Compress
As mentioned above, ice can manage inflammation in the knee, which causes pain. You may also alternate cold and warm compresses to maximize the benefits. This is referred to as heat and cold therapy.
Try the following steps:
- Apply a heating pad or a water bottle filled with warm water to the knee for 20 minutes.
- Apply an ice pack or cold compress to the knee for 20 minutes.
- Repeat this cycle 1-3 times daily, or until the pain subsides.
This therapy works by having the heat reduce the feeling of pain and promote circulation while theice decreases inflammation. Together, they can alleviate discomfort in the knee.
Taking a warm bath or hot shower can also be used to manage pain.
3. Topical Ointments
You may apply topical creams and solutions to the knee to alleviate pain. Numbing ointments that contain lidocaine, capsaicin, and salicylate are popular options.
Although the scientific evidence for the pain-relieving properties of topical ointments reveals only modest benefits, many patients say they help relieve some of their pain.
4. Exercise
While getting enough rest is crucial, exercise is also vital to the recovery process. Light physical activity can help promote quicker knee pain relief and recovery.
Getting adequate exercise can help strengthen the knee and promote healing. That’s why low-impact activities like walking, stretching, swimming, cycling, and yoga are highly encouraged for pain relief.
Just be sure to assess your level of pain as well. If the injury is severe and causes extreme symptoms, it’s still best to remain at rest. Be sure to consult your doctor before beginning an exercise program.
5. Pain Relievers
Non-steroidal anti-inflammatory drugs (NSAIDs) can help reduce swelling and pain in the knee. Over-the-counter pain relievers are also a good option.
These medications include aspirin, acetaminophen, and ibuprofen. Just be sure to take only the recommended dosage as directed by your doctor.
Knee Pain Treatment Near You in Ft. Lauderdale, FL
Knee pain can prevent you from doing your usual activities of daily living. For any discomfort, we recommend visiting a doctor. However, at-home treatment scan be used to manage the pain prior to your appointment. Using the RICE method, heat and cold therapy, and doing light exercise can significantly reduce swelling. Taking over-the-counter painkillers and applying topical ointments may also help manage discomfort.
Do you need knee pain treatment near you? For top-notch knee pain treatment, Dr. Paul Meli and his team are your best option. Known for specializing in knee repair and sports medicine, Dr. Meli is among the most experienced orthopedic surgeons in Florida. We offer only the best care, whether for quick pain relief or more severe injuries that may require surgery.
Call (954) 324-7711 for questions and inquiries. You can also schedule an appointment by submitting an online request form on our website.
