Your knees are one of the most important joints in your body. They allow you to walk, run, jump, and climb stairs. But with all the wear and tear they go through, it’s no wonder that knee pain is so common. One of the best ways to keep your knees healthy and pain-free is to
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Understanding the Causes and Risks of Knee Pain
Knee pain affects roughly 25 percent of adults in the United States, and its prevalence has increased to nearly 65 percent over the past two decades, accounting for millions of visits to orthopedic doctors every year. If you’re one of the millions of Americans wincing in pain each time they move or put pressure on
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